Realistic Coaching. Sustainable Results. Lasting Confidence.
Meet Steph!
Personal Trainer in St Austell, Cornwall
Steph
Personal Trainer, St Austell
I’m a personal trainer in St Austell and an online coach dedicated to helping you lose fat, build strength and feel more confident in yourself – without extreme diets, punishing workouts or unrealistic expectations.
Your training and nutrition should work around your life, not take it over. That’s why I’ll create a personalised, sustainable plan based on your goals, experience and lifestyle, while giving you the guidance, accountability and encouragement you need to stay consistent.
Together, we’ll focus on building healthy habits, improving your fitness and helping you feel stronger both physically and mentally. Whether you’re new to exercise, returning after a break or ready to take your results further, you’ll receive supportive, judgement-free coaching designed to create progress that feels achievable – and lasts long term.
1:1 or online, I've got your back!
Whatever your goals, you won’t have to work towards them alone. I’ll be there to guide, encourage and support you at every stage, helping you stay motivated, overcome setbacks and celebrate your progress. With personalised coaching, regular check-ins and a plan built around your life, you’ll always know what to do next and feel confident that someone has your back!
SUCCESS STORIES
Here are some before and after photos of a few of my past clients.
Drag the slider to see their transformations!
Prices
1:1 In-Person Sessions
- Personalised training through the Everfit app
- Expert coaching and safe technique guidance
- Tailored strength, fat loss and fitness programmes
- Progressive plans, accountability and motivation
- Exercise adaptations for injuries or confidence levels
- Nutrition, healthy habit and progress support
- A supportive, judgement-free environment
* DISCOUNTS AVAILABLE FOR BLOCK BOOKINGS!
If you book 4 sessions, it’s £110 (saving £10)
8 sessions is £220 (saving £20)
12 sessions is £330 (saving £30)
Online Coaching
- Personalised training through the Everfit app
- Flexible plans built around your goals, equipment and lifestyle
- Tailored strength, fat loss and fitness programmes
- Nutrition guidance for sustainable, healthy habits
- Progress tracking, check-ins and accountability
- Exercise demonstrations and technique support
- Ongoing programme adjustments as you improve
- Helpful training and nutrition resources
- Supportive coaching to keep you motivated and on track
Testimonials
Clare
I started a series of sessions with Steph three months ago. I have been a regular gym user for a while but I wanted to get more progress from my sessions. From my very first session with Steph, she was reassuring, confident and encouraging, detailing what we will achieve together through our sessions. Since that first induction I have noticed a huge progress in both my physical aims and also mental clarity and mindful positive progress.
Steph has helped me reach new levels. I come out of each session with renewed confidence and a greater level of positivity.
I USED TO ENJOY THE GYM, NOW I LOVE IT AND CAN’T WAIT UNTIL MY NEXT SESSION.
Sam
Steph is the most caring and understanding PT instructor, who understands women’s health.
I had a goal in my mind that I would aim to get fitter and eat healthier. Steph has guided me through this journey and I can already see massive changes in my body and mental wellbeing. I have learnt not to restrict my eating and to enjoy different foods and going back to the gym. I have never used weights before and shied away from it before. I’m now loving it.
Kelly
If you want to start your health and fitness journey but are unsure how to, then look no further than Steph. I needed a step change in my life and Steph has given that to me. I was completely nervous, and scared if I’m honest, about entering a gym environment and using all that equipment, but Steph instantly put me at ease. She patiently takes you through how to use the equipment, teaching the technique needed for maximum effect, without rushing and gently pushing you to a limit you would have thought impossible beforehand.
So, if you want that change, then take the first step with Steph and I promise that if you listen to her guidance and put the work in, then the results will soon be evident for you and all to see.
READY TO TAKE THE FIRST STEP?
Whether you want to feel stronger, lose fat or build confidence, you don’t have to do it alone. Get personalised support, a realistic plan and the guidance you need to create lasting results.