Realistic Coaching. Sustainable Results. Lasting Confidence.

Meet Steph!

Personal Trainer in St Austell, Cornwall

Steph

Personal Trainer, St Austell

I’m a personal trainer in St Austell and an online coach dedicated to helping you lose fat, build strength and feel more confident in yourself – without extreme diets, punishing workouts or unrealistic expectations.

Your training and nutrition should work around your life, not take it over. That’s why I’ll create a personalised, sustainable plan based on your goals, experience and lifestyle, while giving you the guidance, accountability and encouragement you need to stay consistent.

Together, we’ll focus on building healthy habits, improving your fitness and helping you feel stronger both physically and mentally. Whether you’re new to exercise, returning after a break or ready to take your results further, you’ll receive supportive, judgement-free coaching designed to create progress that feels achievable – and lasts long term.

      EXCELLENT  
   Based on 9 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Katy Warnes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Meeting Steph and having her support in the last 3 months has totally changed my mind set with the gym and it’s been amazing. I’ve never had the confidence as it all looked a bit too much, walking into the gym and seeing all the equipment and not having a clue how to use it or use it well definitely put me off. That all changed as soon as I started seeing Steph once a week, she started me on a program that is so easy to follow and has taken me through all the equipment, has been patient when I haven’t got it the first time or couldn’t remember. I really look forward to our sessions and her support whenever I message is great, not just with machines and equipment, but health and wellbeing. I can see and feel such a difference in my body and strength, I now see it as my treat for the week and I wish I had done it sooner.
  
 
      Posted on Google  
   
   Dawn Edworthy Clemes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been seeing Steph for 8 weeks and have lost weight and inches 🙂very Happy. Steph is great, friendly, informative and explains everything really well. She loves to push you to your limits, 🥵 but this gets results. 🥰 She is great at adapting sessions if you have a pain or niggle. Would recommend her to anyone trying to get fitter. First class service.
  
 
      Posted on Google  
   
   Sonia Varcoe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been training with Steph for a while now. Steph has so much knowledge with training and diet. Been absolutely amazing, couldn't work with anyone better. Getting results and enjoying every minute. Cannot thank Steph enough for all her help and advice.
  
 
      Posted on Google  
   
   Kay Bennett 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been having personal training with Steph for a few months . She is kind, knowledgeable and supportive, gives advice on nutrition and lifestyle also. Thoroughly recommend
  
 
      Posted on Google  
   
   Leanne Llewellyn 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Steph has been great. She completely understands that diet and fitness have to fit around life and that has made it so much more enjoyable. The work outs on the app are great and really clear and her 121 sessions are really motivating. I currently have a knee injury and Steph been great at adapting my work outs to help my recovery. I really enjoy the gym now and look forward to my monthly 121 catch ups with Steph.
  
 
      Posted on Google  
   
   Paula Paines 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been a client of Sea Salt Fitness for 3 years and in that time my personal trainer Steph has supported and coached me on my weight loss journey. Not only have I lost weight and maintained my weight goal I am physically and mentally stronger which has enabled me to continue to challenge myself like running the London Marathon 2027
  
 
      Posted on Google  
   
   Mullen Towers 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steph  has guided me through my fitness journey. She has been on hand to give advise and tips to maximise my fitness goals. I have used her app to do online training from the comfort of my own home .I would highly recommend her.
  
 
      Posted on Google  
   
   Martyn Best 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steph has been my PT now for 5-6months and I can honestly say she has been amazing You have a plan set for each week and she will adjust to your needs Also very knowledgeable regarding any injuries and will again give you the correct recovery exercises to suit My body shape and fitness/strength and overall wellbeing has improved since using Steph at sea salt Fitness Highly recommend Competitively priced as well Martyn Best
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

1:1 or online, I've got your back!

Whatever your goals, you won’t have to work towards them alone. I’ll be there to guide, encourage and support you at every stage, helping you stay motivated, overcome setbacks and celebrate your progress. With personalised coaching, regular check-ins and a plan built around your life, you’ll always know what to do next and feel confident that someone has your back!

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SUCCESS STORIES

Here are some before and after photos of a few of my past clients.
Drag the slider to see their transformations!

Prices

1:1 In-Person Sessions

£30/ session*

Personalised training through the Everfit app
Expert coaching and safe technique guidance
Tailored strength, fat loss and fitness programmes
Progressive plans, accountability and motivation
Exercise adaptations for injuries or confidence levels
Nutrition, healthy habit and progress support
A supportive, judgement-free environment

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* DISCOUNTS AVAILABLE FOR BLOCK BOOKINGS!
If you book 4 sessions, it’s £110 (saving £10)
8 sessions is £220 (saving £20)
12 sessions is £330 (saving £30)

Online Coaching

£60/ month

Personalised training through the Everfit app
Flexible plans built around your goals, equipment and lifestyle
Tailored strength, fat loss and fitness programmes
Nutrition guidance for sustainable, healthy habits
Progress tracking, check-ins and accountability
Exercise demonstrations and technique support
Ongoing programme adjustments as you improve
Helpful training and nutrition resources
Supportive coaching to keep you motivated and on track

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Testimonials

Clare

I started a series of sessions with Steph three months ago. I have been a regular gym user for a while but I wanted to get more progress from my sessions. From my very first session with Steph, she was reassuring, confident and encouraging, detailing what we will achieve together through our sessions. Since that first induction I have noticed a huge progress in both my physical aims and also mental clarity and mindful positive progress.

Steph has helped me reach new levels. I come out of each session with renewed confidence and a greater level of positivity.

I USED TO ENJOY THE GYM, NOW I LOVE IT AND CAN’T WAIT UNTIL MY NEXT SESSION.

Sam

Steph is the most caring and understanding PT instructor, who understands women’s health.

I had a goal in my mind that I would aim to get fitter and eat healthier. Steph has guided me through this journey and I can already see massive changes in my body and mental wellbeing. I have learnt not to restrict my eating and to enjoy different foods and going back to the gym. I have never used weights before and shied away from it before. I’m now loving it.

Kelly

If you want to start your health and fitness journey but are unsure how to, then look no further than Steph. I needed a step change in my life and Steph has given that to me. I was completely nervous, and scared if I’m honest, about entering a gym environment and using all that equipment, but Steph instantly put me at ease. She patiently takes you through how to use the equipment, teaching the technique needed for maximum effect, without rushing and gently pushing you to a limit you would have thought impossible beforehand.

So, if you want that change, then take the first step with Steph and I promise that if you listen to her guidance and put the work in, then the results will soon be evident for you and all to see.

READY TO TAKE THE FIRST STEP?

Whether you want to feel stronger, lose fat or build confidence, you don’t have to do it alone. Get personalised support, a realistic plan and the guidance you need to create lasting results.

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